Insomnia (an inability to form a regular sleep pattern), affects many thousands of people, for some it is a short term inconvenience, whilst to others it has become a way of life.
Insomnia can be caused by many things, stress, worry, doubt and uncertainty.
It starts off with a sleepless night or two and over time the sufferer begins to believe that they cannot sleep.
They may come to dread the night, lying there unable to get to sleep. This fear then causes them to become anxious and stressed, making it more difficult to sleep. Once this pattern has been established it becomes a self perpetuating problem.
Some people become quite desperate about the situation while others become resigned to it.
However you do not have to put up with this situation. Hypnotherapy can help you.
During Hypnosis you will become very relaxed and comfortable. Your sub-conscious mind, the controller of all automatic processes and reactions, becomes more susceptible to suggestion, thus allowing changes to be made at a very deep level enabling you to establish a new sleep pattern, by implanting positive new thought waves, which allow you to believe you can sleep.
It is also essential for you to learn how to relax. A skill very easily taught in Hypnosis.
Once you learn to quite your mind and allow relaxation to take over, your insomnia will disappear. And should you wake through the night you will very easily go back to sleep.
So instead of tossing and turning why not give Hypnotherapy a try?