Hypnotherapy is a very effective weight loss tool and can transform your approach to food, exercise and health.
It will allow you to stop dieting and encourage you to begin to take care of yourself in a more positive way by eating healthily and enjoying exercise.
It will improve your health as you are no longer putting yourself at risk of contracting weight related preventable illnesses, and reduce your stress levels as you become happy in your own body.
It can enable you to develop a new self image, to picture yourself after losing weight, which will inspire you toward your desired future outcome.
You will be able to stop obsessing about food and to let go of those feelings of failure and guilt.
Most importantly you will be able to start to believe that you can do it – that you too can become slim, confident and energised.
You will be taught positive thinking about weight and diet – to stop worrying about your weight and about weight loss and start looking forward to losing weight and achieving your goals.
You will be able to create a self-fulfilling prophecy. In other words, start to feel better about yourself. This will help you to lose weight and, of course, losing weight will help you to feel even better about who you are and what you can achieve.
Most people expect to have to lose weight in order to feel good about themselves. Interestingly, when you start to feel good about yourself, weight loss, health and happiness often follow.
We all wish we could just wave a magic wand which would make us thin! We can’t. Changing eating habits takes time and effort and hypnotherapy is an immensely powerful tool in empowering you toward these beneficial changes.
So why not start that journey to the new you. You can book a private session, or for a group of up to four people. The choice is yours.
Reading the facts will help you slim.
These are links to informative websites.
"The number of people with obesity in the UK has more than trebled in the last 25 years. Doctors now say that the condition is reaching 'epidemic' proportions. Why are they so concerned? What are the health risks of obesity". BBC Science, Knowledge and learning beta.
10 ways Hypnosis can help you lose weight - for good. Oprah Winfrey.com