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The HypnosisTreatment Method used for Weight Loss

Stage 1


Information Gathering


The first part of the session will be to gather information on your eating habits and life style.

With this knowledge I can then tailor the treatment to meet your personal needs, ensuring we deal with the issues which are most relevant to you.

I will then introduce you to Hypnosis first talking you through it and answering any questions you may have and then taking you into Clinical Hypnosis.



Stage 2




At this time I will ask you to settle yourself into a really comfortable position as I begin the process of guiding you into a Hypnotic state, this is done by talking, emphasis is placed on certain keywords and voice tone, to help you to quickly enter into the state of deep relaxation which we call Clinical Hypnosis.



Stage 3 


Positive Suggestions


This is the point at which I will flood your sub-conscious mind with positive suggestions about you as a slimmer, healthier more active person.

Encoding these beneficial beliefs into your neurology and physiology, to make it easier for you to attain your goal.



Stage 4


Future Pacing


With the use of this technique we can take your memory forward in time, leaving images of you at your desired weight and size, leading an active healthy life.

Your sub-conscious mind can then accept this as the blueprint you wish to follow as your future lifestyle.



Stage 5




Visualisation is then used allowing your all powerful sub-conscious to accept and retain belief and ideas of you eating a healthy diet, exercising and looking and feeling the way you want to. Not only now but way into the future.

The final phase of this Hypnosis session is to release the old bad habits that led to your weight gain, and re-enforce the images of your new healthy life style.



Stage 6




Finally I will guide you back to a normal wakeful state, bringing with you all of the positive images and suggestions from the session.





At the end of your treatment session you will then given a
free Weight Loss CD which I have recorded for the use of my clients.
Regular use of this CD will re-enforce the work we have done during the session.




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A goal without a date is just a dream.




Life will bring

you pain all

by itself.



is to create



Milton H Erickson


Live a happier life
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